How do you increase your effectiveness at home? This question focuses on a large number of men, no matter how old they are. At the same time, the deliciousness of the problem does not allow men to consult a doctor in time to determine the cause of the disease and further treatment.
Men's sexual health is directly related to the general state of the body, including the psychological and emotional states of the nervous system. When does treatment need to be started?
When the first sign of decreased effectiveness appears:
- Loss of interest in sex;
- Weak erection;
- The erection does not intensify during intercourse;
- Unable to have sex;
- The man should warn of a lack of sexual attraction (sexual desire) to the relative floor.
Rational and balanced diet
Using vitamins rich in zinc, selenium, group B, E, ascorbic acid helps the production of sex hormones (testosterone) and sperm in the diet, thereby improving efficacy. Which products are rich in zinc:
- Seafood (squid, oysters, shrimp);
- fish (salmon, mackerel, tuna, etc. );
- nut;
- pea;
- meat and liver;
- turnips;
- coriander.
Garlic, tomatoes, cabbage, eggs, cornboxes, apples contain a lot of selenium. Dairy products receiving: kefir, cheese, solid cheese, enriched with vitamins in group B. A large amount of vitamin E can be obtained when using the following products:
- yolk;
- celery;
- Vegetable oil;
- spinach.
Foods (citrus fruits, peppers, currants, rose fruits) are the source of vitamin C. Generally, the use of the above products will improve male efficacy.
Non-traditional medicine
How to use traditional medicine to increase effectiveness at home? In non-traditional medicine, there are many plants used to treat men's powerlessness. One of these products is ginger, and the increased potency is observed after 7 tips per day. Ginger recipe is very big. We list some of them:
- Add 1 tablespoon of plants and drink three times a day;
- Another recipe includes a mixture of ginger, honey and a cup of boiling water.
- Freshly prepared plant juices are added to tea or other beverages.
A different way of using is a therapeutic bath. Cooking recipe: Add 3 tablespoons of chopped ginger to 1 liter of water and boil for 10 minutes, dilute in the bathtub. Before taking ginger, in order to improve efficacy, it is necessary to consult the main doctor. It is used for high blood pressure, kidney disease, heart disease.
Ginseng
Increased male potency at home, ginseng alcohol tin agent. The best raw material for preparing tin agents is Manchu root. The recipe is simple: pour a 2cm long spine with high-quality vodka, and the volume is 3. 5 liters. The drug starts from the first day of cooking.
Get a cup before eating. When twenty minutes are left and thoroughly mixed, the tin agent must be added to the initial volume. This process is carried out twice, and new raw materials are prepared. Rest of killing ginseng tin agent is not advisable. It is necessary to prepare new medications when resuming treatment.
A responsible ginseng treatment makes men completely forget about male problems.
You can use it according to the infusion of sweet boiling water and 50 grams of ginseng. After 3 hours of persistence, crush the roots thoroughly, pour 0. 5 liters of boiling water and bear for 20 days. Spend 40 days on a teaspoon half an hour before the meal.
celery
The increase in efficacy will be noticed when using celery. The recipes for making celery are very diverse. You can use it 3 times a day in the form of 10 g of fresh juice. Good effects on men's bodies are in the mixture of juices in apples, pears and celery, with a ratio of 1: 2: 4.
The formula for preparing celery tin agent is prepared using a cup of water and 30 grams of plants. Filter after 4 hours of long maintenance. This remedy treats male positive ot and restores sexual desire.
Walnut
At home, walnuts are used to enhance erections. It contains a lot of useful substances and a daily intake of 15 yuan will increase efficacy and improve the body. The biggest benefit will be used to use a mixture of 12 slices of nuts, plums, figs and raisins. The prepared dried fruit was weighed in 200 g.
The ingredients were completely chopped and washed off by kefir before going to bed. The product is rottable and stored in the refrigerator.
Another way to increase potency is to take 200 grams of walnuts, drink goat milk, and distribute intake during the day. The course reception is 1 month.
Honey balm
The therapist has recipes that can heal men with herbs, honey, mummies. Beekeeping products have long been used to restore male effectiveness.
The following ingredients are used to prepare honey balsam: honey, Kagor and Duff aloe leaves. Each ingredient is taken in 250 g. These products are thoroughly mixed and endured in the refrigerator for a week. After filtering, you can take it 3 times a day 30 days. The dose of balm must be increased from 1 teaspoon to the restaurant.
mummy
This substance has a general strengthening effect and improves male efficacy. How to use: 2 g of mummy was dissolved in 300 g of water and 30 g of the morning for 10 days. After five days of rest, the treatment process was repeated. Treatment lasts for 40 days, with a rest period of 5, followed by 10 days.
The combination of mummies and honey is useful. Also dissolve 2 grams of mummy with honey water and take it at night. The dose of mummy has doubled over the past 10 days.
Herbs
To increase male potency, use herbs:
- nettle.To eliminate erectile dysfunction and enhancement of nettle sexual desire, use it in infusion form. Cooking recipe: One tablespoon one cup of water. It is recommended to inject 3 doses. Effective combination of nettle, honey and red wine. All ingredients are mixed one-to-one. Eat before eating;
- Thyme.The high content of zinc in thyme helps sperm production and increases the blood testosterone content.
- Air.Small pieces of rhizome can be chewed as chewing gum. Increase male effectiveness.
Training the muscles of love
A person who regularly trains the pubic coccygeal will not suffer from weaker efficacy. How to determine the positioning of this muscle? During urination, stop the urine flow. The voltage in the pubic bone muscle prevents this process. This muscle is called the muscle of love because in an erection, its tension bounces the penis back. What are the advantages of trained love muscles:
- Improved blood supply in the genitals;
- Testosterone content is standardized;
- Eliminate erectile dysfunction;
- The ejaculation process is controlled;
- Increased endurance during sex;
- The stagnation process disappeared;
- Gender quality is improved and sensitivity is enhanced.
The training technique is very simple. In isolation from other muscles, filter the pubic bone cell muscle for 2-3 seconds and then relax for the same time interval. Gradually increase the muscle tone to 10-15 seconds. Use a tense penis to cope with the muscles of love to make it bounce.
Try to stop the flow while urinating. A responsible attitude toward training (regularity and clearness of execution) will make a person of age more effective and forget about intercourse.
physical education
Increase your chances of high-quality sexual exercise. This is necessary for everyone, especially those who live a sedentary lifestyle. It is very important to perform exercise to strengthen blood supply to the pelvis. Use the following exercises for daily exercises:
- Squat down;
- Standing position, bring your legs to the level of your shoulders, alternately using different legs;
- The lying position is fixed, the legs are fixed, and the hands are behind the head. elevate and lower the body (abdominal exercise);
- Exercise your hips, stand, bend your knees, sit down slightly, and sprain your gluteal muscles;
- Exercise "bikes";
- Exercise the "boat" and lie on your back while lifting and lowering your arms and legs;
- running;
- Rotating movement of the hip joint.
A healthy lifestyle
If your body mass exceeds the norm, it is impossible to restore sexual desire and increase effectiveness. Obesity is full of serious diseases such as diabetes, stroke, heart attack, cardiovascular disease and impaired efficacy. Smoking, alcohol, and drugs that damage the human body are one of the factors that have early effectiveness problems.
Observe a healthy lifestyle:
- Sleep at least 8 hours in a dark room, with a sleep time of 10-11 hours;
- Comparative showers are performed every day;
- Visit the bathroom 1 or 2 times a week. Going to the steam room 2-3 times for 20-30 minutes can improve blood supply to the entire body;
- Swim, run, yoga, walk in the swimming pool;
- Follow your emotions and moods and be positive.
In the arsenal of traditional medicine, there are enough means to restore male effectiveness at home. At the same time, self-assays do not always end with success. To clarify the cause of the disease, consult a doctor for diagnosis and clarify the diagnosis.